Sunshine Sentinel

• Sinus infections and other illnesses are more common during the winter months.
• Thirty-one million Americans suffer from sinus infections each year. 
• Using an air humidifier and frequently washing your hands can reduce your chances of getting a sinus infection.

Millions of Americans suffer from sinus infections every year, experiencing symptoms such as congestion, a headache, pressure in the ears and sinuses, or a cough, Insider reported.

Dr. Matthew Blair of Gulf Coast Breathe Free Sinus & Allergy Centers said seeing an ENT specialist can help you determine what is causing your congestion, runny nose or headaches. 

"The best way to diagnose sino-nasal diseases is by a physical exam and getting a good history," Blair told Sunshine Sentinel. "What are your sinus symptoms? Do you have trouble breathing through your nose? Is it purulent discharge? Is it headaches? Is it all three?"

Sinus infections, common colds and the flu are more common during winter months, according to Heritage First ENT. One reason is because the air is typically drier during this time of year, which can dry out the mucus linings in the nose, causing an increased risk of infection and congestion. Warm air from electric heaters and fireplaces can also be irritating to the nasal passages. Cold and flu viruses can lead to sinus infections by causing inflammation.

According to Alabama ENT, several simple steps can reduce the odds of developing sinus problems during the winter. Using an air humidifier or breathing in steam from a hot shower can help keep your nasal passages open and prevent congestion.

Washing your hands frequently, especially before eating or touching your face, can help prevent the spread of germs that might cause a cold, flu or other sickness. Using decongestants or nasal sprays can be effective, but they should not be used too frequently because overuse could lead to swelling.

To learn more about the symptoms of sinus infections, please take this Sinus Self-Assessment Quiz.